近期，由于新冠肺炎(novel coronavirus pneumonia)在世界范围的大爆发(outbreak),WHO已经官宣为“大流行病”(pandemic)。我们普通子民在家的假期余额也在不断被充值。与此同时，我们也会有意无意(by accident)接触到一些普及健康的文章。

　　整好，本季雅思新题Part2里就有一个跟健康相关的题卡，an article on health you read on magazine. 那么，有同学就在想，我平常有哪些不好的习惯，整好这篇文章可以告诉我它的危害和建议，是不是很实用呢?或者有童鞋联系时事，想说说新冠的应对措施及个人卫生的重要。

　　这些都是很好的素材，那我们就来盘点一下，我们平常有哪些不好的习惯呢?

　　Stress eating 压力暴食，eating junk food吃垃圾食品，excessive TV watching 看电视过度，staying up熬夜····，not drinking enough water 喝水少，eating late at night吃夜宵“`

　　今天我们就拿“熬夜”(staying up)来说一说：

　　Describe an article on health you read on magazine or the internet

　　You should say:

　　what it was

　　where you read it

　　why you read it

　　and how you felt about it

　　Speaking of an article on health I read on the internet, I’d like to share with you an essay about staying up熬夜 which I read by accident偶然 recently.

　　Actually, I came across无意中发现 it when I was browsing the social media app–microblog, which is the Chinese version of tweeter. To be honest, I’m a night owl夜猫子. Therefore, it caught my eyes吸引了我的眼球 all of a sudden突然.

　　As for my feelings about it, first, I felt shocked, since this article showed the data from an experiment, which indicated the harm to our eyes and skin caused by staying up. After I saw it, I felt so terrible. No wonder it’s so easy for me to get moody易怒的 lately. I’m afraid I might get these kinds of symptoms症状 in the future if I continue burning the midnight oil熬夜. In addition, it just inspired me to alter my biological clock改变生物钟 immediately. By which I mean, I should rise起床 and go to bed early from then on. For one thing, it could speed up/accelerate my metabolism加速新陈代谢 and strengthen my memory; for another, it enables me to look more refreshed精神振作的 and put me in a good mood带来好心情 the next day. The most important thing is that it is beneficial for me to get rid of the bad habit –procrastination拖拉 and the sedentary lifestyle久坐的生活方式.

　　In general, it is quite a rewarding有收获的 experience. Now I’m living a healthy lifestyle.

　　环球雅思秉持教育成就未来的理念，专注于为中国学子提供优质的出国语言培训及配套服务。环球雅思在教学中采用“九步闭环法”，帮助学生快速提升学习效能，同时提供优质的课后服务，跟进学生学习进程，为优质教学提供坚强的保障。目前，环球雅思东莞学校已构建了包含语言培训、出国咨询、国际课程、游学考察、在线课程等在内的一站式服务教育生态圈。相关问题可在线免费咨询http://www.dgukedu.com/，或拨打免费热线0769-21682008～